WORKSHOPS & RETREAT

“Yoga is for all”
B.K.S. Iyengar

Schedule

8 on-line Iyengar Classes

Freedom Through Discipline

March to November 2021

with Silvia Stocche, Julia Mattos e Geisa França

10am – 12am (GMT -3) Brazil

27/03 - Mobility and Stability

24/ 04 - Root and Shoot

22/05 - Extension and Expansion

12/06 - Compactness

14/08 - Direction in the asana practice

18/09 - Firmness x rigidness

16/10 -Breathing in asana practice

20/11 - Sthira Sukham asanam

Iyengar Yoga with Gabriella Giubilaro + Cris Costa + Rosana Seligmann

29 - 31 January 2022

9am - 11am (EDT) New York

11am – 13pm (GMT -3) Brazil

3pm- 5pm (GMT +2) Italy 

70% of the proceeds will be donated to

the NGO Centro Barra Nova