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Pranayama com Rosana Seligmann
Don´t only extend your inhalation or exhalation; extend the positive state of your mind”. Prashant Iyengar
Pranayama
with Rosana Seligmann
In presence & Online
Monday
7:30am – 8:20am (GMT-3)
11:30am – 12:20pm (CET, Central European Time)
Starts on the 2nd February!
The classes will be in Portuguese and English.
The recordings will be available until the 31st July 2026, to help you to settle a regular pranayama practice.
If you have more than 1 year of asana practice, be welcome.
New module: 2nd February to 15th June 2026
Pranayama
with Rosana Seligmann
In presence & Online
Monday
7:30am – 8:20am (GMT-3)
11:30am – 12:20pm (CET, Central European Time)
Starts on the 2nd February!
The classes will be in Portuguese and English.
The recordings will be available until the 31st July 2026, to help you to settle a regular pranayama practice.
If you have more than 1 year of asana practice, be welcome.
New module: 2nd February to 15th June 2026
Kids & Teens
Yoga fornece a fundação para que crianças e adolescentes se tornem adultos saudáveis e criativos. Iyengar Yoga trabalha a flexibilidade, a coordenação e a concentração, ao mesmo tempo em que estimula a imaginação, o respeito aos outros, a não competitividade e a tranquilidade.
As aulas são direcionadas a crianças de 7 à 12 anos e adolescentes de 13 à 19 anos
As aulas são direcionadas a crianças de 7 à 12 anos e adolescentes de 13 à 19 anos
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