“Yoga is a method of bringing mindfulness to life!” 

Abhijata Iyengar

 

Yoga can help us find a center and stay with it. In this cycle of classes we will explore various aspects of practice as a tool to cultivate attention; stay in the present, be open to revising your beliefs, and establish clear purpose and intent.

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Through mindful practice we can enjoy peace and harmony, and naturally extend kindness to ourselves and others, thus assuming an attitude of infectious kindness.

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Cycle of 6 classes - March to October 2022

Saturdays, 10am to 12pm

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26/3- Eka-tattva / Attention to one point - recording

 

01/4- Identify the lack / Attention to the omission - recording

 

5/28- Expand Perception / Expanded Attention - Recording

 

8/13- Associating postures / Attention to the pivot asana - hybrid class

 

03/9- Witness effects / Pay attention to reactions - hybrid class

 

10/01- The here and the now / Attention to the present moment - hybrid class

Practice and pedagogy

Asanas and pranayamas from the Level II test list adapted to the new certification model.

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20 & 21 August      17 & 18 September

15 & 16 October     19 & 20 November

 

Schedules:
Saturdays: 10am to 12pm  and 3pm to 5pm 

Sunday: 9am to 12:45pm 

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In addition to the practice of asanas and pranayama, we will study the pedagogy of pranayama and variations of inverted postures, how to adapt a student with functional problems in a regular class, conducted individual practice and other topics related to certification for Level II.

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If you have at least 2 years of practice and want to go deeper into yoga or if you want to take certification for level I or II, these meetings are for you. 

Remembering that Geetaji recommended that students taking the first certification exam be practitioners of asanas of the next level.

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“A good student becomes a good teacher.
A good practitioner does not make a good teacher. A good and consistent practitioner does not make a good teacher. A good old-fashioned practitioner does not make a good teacher.”
Prashant Iyengar

 

Come learn to learn & learn to teach!

LIMITED SPOTS!

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