Workshops & Retreats
“Yoga is for everyone” BKS Iyengar
IN-HOUSE TALENT
Rosana Seligmann
Workshop: A Sequence for Managing Insomnia
CIYSP – Online & In-Person 2026
“Relaxation means releasing the unnecessary muscular tension in the body, which brings firmness to the inner body and serenity to the mind.”
— B.K.S. Iyengar
Part 1 – Tuesday, August 25, 6:00 p.m.
Part 2 – Tuesday, September 22, 6:00 p.m.
Asanas and Pranayama
Iyengar Yoga is a powerful and effective practice for cultivating deep, restorative sleep. Through this sequence, you will learn how to create the conditions that allow this much-needed rest to become possible.
You deserve to learn how to sleep well. Join us!
If you are unable to attend live, a recording of the class will be available for 30 days.
Rosana Seligmann
Yoga & lower back pain
Online & In presence
English & Portuguese
12th September 2026
Julia Mattos & Silvia Stocche
Special Class
The discipline of the karmendriyas and mental introspection
CIYSP – Online & In-person 2026
Saturday, October 3rd
10:00 AM – 12:00 PM
“Asana practice is not a mechanical activity. Each posture is practiced with intention, awareness, and precision. The practice leads to an effortless posture, so that, in time, the body comes to rest with ease in that position. Along with the body, the mind and intelligence also become stable in the posture.” Arogya, B.K.S. Iyengar
Everyone is welcome; if you have the willingness and desire to join us, come along!
Rosana Seligmann
Yoga & High Blood Pressure
An estimated 46% of adults with hypertension are unaware of their condition. Less than half of adults (42%) with hypertension are diagnosed and treated. Approximately 1 in 5 adults (21%) with hypertension has it under control. Hypertension is a leading cause of premature death worldwide.
In this workshop, you will learn how Iyengar Yoga can help you manage and control this condition, preventing and postponing its effects.
By renting the recording of this 3-hour class, you will have unlimited access for 30 days and receive teaching material and sequences on this topic.
whatsapp: +55 11 999230015
Rosana Seligmann
To purchase the class recording and the PDF with information about Diabetes & Yoga
RETREATS
INTERNATIONAL
International
EDWIN BRYANT in Brazil 2027
"Bhagavad Gita in Times of Crisis"
11 a 14 março 2027
INFO SOON
International
Uday Brazil 2027
Mantiqueira Mountains Retreat
7th 13th October
Sao Paulo Workshop
15th to 17th Oct
INFO SOON
International
Rosana Seligmann 2027 in Köln
7 a 15 Junho
Together for the indigenous cause
30% of the proceeds wiil be donated to @anai_associacaoindigenista
Register: ingrid@yoga-1a.de
Retreats
Carnival Retreat at Centro Yoga Mantiqueira
with Gabriella Giubilaro
Beginner Classes with Edo Peled
February 3–10, 2027
Retreats
Workshop with Gabriella Giubilaro & Rosana Seligmann in Italy
16 a 22 Junho
Register: info@istitutoiyengaryogafirenze.it
.jpeg)
Retreats
Rosana Seligmann & Cristina Costa
in South France
10-16 Julho Intermediate
17 - 23 Julho Advanced
REGISTER: criscmcosta@hotmail.com