​Immersion in Asanas and

Pranayamas – Level I & II
CIYSP – In Person 2026

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“To teach is to learn, and to relearn is truly to teach.”B.K.S. Iyengar

2026 |
January 30
February 27
March 27
May 8

 

Fridays
10:00 AM – 12:30 PM
2:30 PM – 5:00 PM

 

These sessions aim to focus on the following themes:

• The study, practice, and pedagogy of asanas and pranayamas

• How to prepare a class: pedagogical notes and sequencing

• The art of adjustments

• How to adapt students with functional issues in a regular class: ankles, knees, lower back, lumbar, dorsal spine, cervical spine, shoulders

• How Iyengar Yoga approaches practice during menstruation and pregnancy

• The practice of inversions: their importance, and how to sequence and adapt them to your conditions and your students’ needs

If you feel called to dive deeper into Yoga and have at least six months of practice, you are welcome to join us!

Yoga in Peri and Post-Menopause Part II

 

April 24–26, 2026

at CIYSP — In Person & Online

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10% discount until 31st March 2026

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Perimenopause can bring many symptoms such as menstrual irregularities, hot flashes, irritability, brain fog, headaches, insomnia, low libido, and more.
In post-menopause, a new hormonal and emotional balance is established, but it is essential to strengthen muscles and bones in order to maintain long-term health.

Through their deep commitment to women’s health and well-being, the Iyengars developed principles and sequencing guidelines that support practitioners in navigating these cycles with greater clarity, vitality, and fullness.

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Yoga & High Blood Pressure

 

An estimated 46% of adults with hypertension are unaware of their condition. Less than half of adults (42%) with hypertension are diagnosed and treated. Approximately 1 in 5 adults (21%) with hypertension has it under control. Hypertension is a leading cause of premature death worldwide.

 

In this workshop, you will learn how Iyengar Yoga can help you manage and control this condition, preventing and postponing its effects.

By renting the recording of this 3-hour class, you will have unlimited access for 30 days and receive teaching material and sequences on this topic.

 

To purchase the class recording and the PDF with information about Diabetes & Yoga