Saturday, August 22, from 10:00 a.m. to 1:00 p.m.

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At Studio Yoga SP

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In this workshop, we will explore hip flexibility, strength, and stability, and how each of these qualities is essential for developing a strong spine, a naturally free and integrated body, and a calm, steady mind.

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Join us for this practice!

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Workshop: A Sequence for Managing Insomnia

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CIYSP – Online & In-Person 2026

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“Relaxation means releasing the unnecessary muscular tension in the body, which brings firmness to the inner body and serenity to the mind.”
— B.K.S. Iyengar

 

Part 1 – Tuesday, August 25, 6:00 p.m.

Part 2 – Tuesday, September 22, 6:00 p.m.
Asanas and Pranayama

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Iyengar Yoga is a powerful and effective practice for cultivating deep, restorative sleep. Through this sequence, you will learn how to create the conditions that allow this much-needed rest to become possible.

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You deserve to learn how to sleep well. Join us!

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If you are unable to attend live, a recording of the class will be available for 30 days.

28 - 29 - 30 th August  Ayuryoga para mulheres 40 +  

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No CIYSP presencial & online 

 

Save the date!

​Workshop

CIYSP – Online & In Person 2026

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“To teach is to learn, and to relearn is truly to teach.”B.K.S. Iyengar

 

September 11–13, 2026

 

Friday & Saturday
10:00 AM – 12:30 PM
2:30 PM – 5:00 PM

Sunday
9:00 AM – 12:00 PM

 

The Saturday morning session will focus on the use of the double-buckle belt for lower back conditions.

Main topics of the workshop:

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• The study, practice, and pedagogy of asanas and pranayama

• How to adapt a healthy student with common low-risk conditions in a regular class: stiffness, constipation, diarrhea, headaches, high blood pressure, depression, and issues related to ankles, knees, hips, lower back, thoracic spine, cervical spine, and shoulders

• How to prepare a class: teaching notes and sequencing

• The art of adjustment

• How Iyengar Yoga approaches practice during menstruation and pregnancy

• The practice of inversions: their importance, and how to sequence and adapt them according to your own conditions and those of your students

 

If you would like to deepen your immersion in yoga and have at least 6 months of practice, you are very welcome!

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✨ 10% discount until August 5, 2026.

Yoga & High Blood Pressure

 

An estimated 46% of adults with hypertension are unaware of their condition. Less than half of adults (42%) with hypertension are diagnosed and treated. Approximately 1 in 5 adults (21%) with hypertension has it under control. Hypertension is a leading cause of premature death worldwide.

 

In this workshop, you will learn how Iyengar Yoga can help you manage and control this condition, preventing and postponing its effects.

By renting the recording of this 3-hour class, you will have unlimited access for 30 days and receive teaching material and sequences on this topic.

 

To purchase the class recording and the PDF with information about Diabetes & Yoga